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Capítulo 1 - Introdução ao Metabolismo e Exercício Físico
1.1 Bioquímica do Exercício
1.2 Metabolismo Energético
1.3 Hidratação e Termorregulação
Capítulo 2 - Aconselhamento Nutricional para Praticante Atividade Física
2.1 Avaliação Nutricional
2.2 Composição Corporal
2.3 Recomendações Nutricionais para Diferentes Práticas de Atividade Física
Capítulo 3 - Estratégias de Planejamento Alimentar
3.1 Carboidrato
3.2 Proteína
3.3 Lipídeos
Capítulo 4 - Guia de Suplementação
4.1 Proteína e Creatina
4.2 Bicabornato de Sódio e Glutamina
4.3 Minerais e Cafeína
Capítulo 5 - Nutrição Funcional
5.1 Alimentos Funcionais
5.2 Probióticos
5.3 Vitaminas

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