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Lesão física pode ser definida como qualquer estresse imposto no corpo ou organismo que o impeça de funcionar adequadamente. Uma vez instalada uma lesão, 7 Proibida a reprodução total ou parcial sem autorização escrita da Novoeste Educacional Ltda. Imagens e outros conteúdos citados em links são de propriedade de seus titulares. seja ela óssea ou de tecidos moles (ligamentos, nervos, tendões, cartilagem e músculos) inicia-se um processo de reparação e, portanto, a lesão na atividade física é qualquer dano que cause dor, alteração funcional e limitações decorrentes de um exercício ou esporte realizado de maneira inadequada (WALKER, 2010; REIS, 2022).

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Capítulo 1- Aspectos Gerais Sobre Atividade Física e Lesões
1.1 Definição de Lesão e Quais Fatores Envolvidos
1.2 Atividade Física X Exercício Físico
Capítulo 2 - Prevenção das Lesões
2.1 Características Primordiais para a Prevenção de Lesões Durante as Práticas Esportivas
2.2 Síndrome do Super Treinamento e as Lesões
2.3 Fatores Ambientais para a Prevenção de Lesões
Capítulo 3 - Lesões da Coluna e Pelve
3.1 Contusão, Distensão Muscular e Fratura da Coluna Cervical
3.2 Hérnia De Disco Cervical
3.3 Osteoartrose da Coluna Cervical
3.4 Distensão Muscular da Coluna Torácica e Lombar
3.5 Lesão Ligamentar da Coluna Torácica e Lombar
3.6 Protrusão Discal
3.7 Fratura por Estresse (espondilolise)
3.8 Distensão dos Músculos da Virilha
3.9 Síndrome do Piriforme
3.10 Osteíte Púbica
3.11 Bursite Trocantérica
Capítulo 4: Lesões de Membros Superiores
4.1 Entorse e Fratura dos Dedos
4.2 Fraturas, Entorse e Luxação de Punhos
4.3 Síndrome do Túnel do Carpo
4.4 Tendinite no Punho
4.5 Fraturas, Entorse e Luxação de Cotovelos
4.6 Cotovelo de Tenista, Golfista e Arremessador
4.7 Luxação e Subluxação de Ombro
4.8 Contusão e Distensão Muscular
4.9 Síndrome do Impacto
4.10 Caspsulite Adesiva
Capítulo 5 - Lesões de Membros Inferiores
5.1 Distensão e Contusão da Coxa
5.2 Síndrome do Trato Iliotibial
5.3 Tendinite de Quadríceps
5.4 Distensões e Ruptura de Ligamentos do Joelho
5. 5 Lacerações de Menisco
5.6 Bursite e Plica Sinovial do Joelho
5.7 Síndrome de Osgood- Schlatter
5.8 Síndrome Patelofemoral
5.9 Condromalácia Patelar
5.10 Tendinite de Calcâneo e Fascite Plantar
5.11 Entorse e Fratura de Tornozelo
5.12 Neuroma de Morton
5.13 Esporão de Calcâneo

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