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Capítulo 1 - Aspectos, conceitos e contexto do condicionamento físico e motor
1.1 Origem do condicionamento físico e motor
1.2 Conceitos de condicionamento físico e motor
1.3 Diferenças metabólicas para produção de energia
Capítulo 2 - Princípios para administração de programas do condicionamento físico e motor
2.1 Duração
2.2 Intensidade
2.3 Frequência
2.4 Variáveis de periodização
2.5 Métodos para desenvolvimento da resistência aeróbia
2.6 Métodos para desenvolvimento da resistência anaeróbia
Capítulo 3 - Condicionamento físico, motor e suas capacidades
3.1 Potência e Força
3.2 Velocidade e Agilidade
3.3 Coordenação e precisão
3.4 Equilíbrio
3.5 Flexibilidade
3.6 Ritmo
3.7 Aplicabilidade das capacidades físicas
Capítulo 4 - Métodos avaliativos do condicionamento físico e motor
4.1 Aspectos para escolha dos métodos avaliativos
4.2 Aspectos gerais: Idade, sexo, composição corporal e diferenças metabólicas
4.3 Avaliação da força muscular
4.4 Avaliação de Velocidade e Agilidade
4.5 Avaliação de flexibilidade
4.6 Avaliação da Capacidade Aeróbia
4.7 Avaliação da Capacidade Anaeróbia
Capítulo 5 - Benefícios do condicionamento físico e motor
5.1 Condicionamento físico e motor como promotor de saúde
5.2 Condicionamento físico e motor e sua relação com a qualidade de vida
5.3 Condicionamento físico e motor como lazer
5.4 Condicionamento físico e motor e o mundo do trabalho

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