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A manutenção da homeostase do organismo humano depende do equilíbrio entre trocas contínuas de energia das células com o meio ambiente, de forma que essa disponibilidade de energia cedendo ou consumindo através das reações químicas propiciam a capacidade de executar diversas funções e manter constante as condições essenciais para a vida. O entendimento desses conceitos foram possíveis graças aos estudos bioquímicos e aos aspectos celulares sobre ouso eficiente dos processos de captura, transferência, armazenamento e consumo de energia, favorecendo os modelos e protocolos possíveis de adequar quantitativamente a oferta e estimular a produção ou consumo de forma harmônica, ou seja, sem causar prejuízos de falta ou excesso (NOUAILHETAS et al., 2009).

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Capítulo 1 - Sistema energético
1.1 Energia para a atividade celular
1.2 Bioenergética: síntese de ATP
1.3 Sistemas energéticos e exercício
Capítulo 2 - Regulação e neurofisiologia
2.1 Substâncias transmissoras excitatórias e inibitórias
2.2 Sistema Nervoso e habilidades motoras
Capítulo 3 – Neuromuscular
3.1 Efeito do exercício sobre o músculo esquelético: equilíbrio térmico e regulação da temperatura
3.2 Adaptações músculo esqueléticas ao treinamento físico aeróbico contínuo e intermitente
Capítulo 4 - Impacto da regulação hormonal no exercício
4.1 Adrenalina
4.2 Endorfina
4.3 Noradrenalina
4.4 Hormônio do crescimento
4.5 Serotonina
Capítulo 5 - Impacto na resposta cardiovascular
5.1. Respostas cardiovasculares ao exercício físico agudo, dinâmico e estático
5.2. Efeito do treinamento físico no sistema cardiovascular

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