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O treinamento desportivo consiste em uma proposta organizada para o preparo físico, técnico tático, intelectual, psíquico e moral através dos exercícios físicos. É uma ciência que tem como objetivo otimizar o desempenho esportivo dos atletas. Sua organização visa todos os fatores para o desenvolvimento das capacidades físicas, de preparação do atleta visando um bom desempenho no desporto praticado (BOMPA, 2002; DANTAS, 2003; CARDOSO, 2017). Estes fatores são as competições, o treinamento e os fatores complementares (BOMPA, 2002; DANTAS, 2003)

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Capítulo 1 - Introdução ao treinamento desportivo
1.1 Definição
1.2 Objetivos e princípios
1.3 Histórico e evolução
1.4 A evolução do treinamento desportivo no Brasil
1.5 Acompanhamento e evolução dos atletas
Capítulo 2 - Princípios do treinamento desportivo
2.1 Princípio da individualidade biológica
2.2 Princípio da especificidade
2.3 Princípio da adaptação
2.4 Princípio da sobrecarga
2.5 Princípio da Interdependência volume-intensidade
2.6 Princípio da continuidade
2.7 Princípio da reversibilidade e variabilidade
Capítulo 3 - Métodos didáticos da preparação desportiva
3.1Método de influência prática
3.2 Método de ensino da técnica de ações motoras
3.3 Método competitivo
3.4 Método de Jogo
3.5 Método de influência verbal
3.6 Método de influência demonstrativa
Capítulo 4 - Meios didáticos da preparação desportiva
4.1 Classificação dos exercícios
4.2 Exercício competitivo
4.3 Exercício preparatório geral
4.4 Exercício preparatório especial
Capítulo 5 - Capacidades físicas e periodização do Treinamento desportivo
5.1 Treinamento das sete capacidades físicas
5.2 Periodização

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